PART 6: Mental Health & Relocation

Relocation isn't just physical -- It's emotional.

Relocating for climate resilience is not just about maps and housing — it’s about people, emotions, and community. Climate relocation brings feelings of loss, uncertainty, and excitement, and it’s natural to experience stress when leaving a familiar place. Taking care of your mental health during this process is just as important as finding a safer home. By talking openly, staying connected, and building new support networks, you can navigate relocation with confidence and compassion.

Common Feelings When Moving

😔 LOSS

Leaving behind a hometown or family house can feel like losing part of your identity. The streets, neighbors, and routines you’ve known for years carry memories that are hard to let go of. It’s normal to grieve those changes, even if you’re excited about what’s ahead.

🤔 UNCERTAINTY

Big moves always bring questions: What if I don’t like it there? What if it doesn’t work out? Not knowing every detail can be stressful, but uncertainty is a natural part of change. With time, the unknown becomes familiar and manageable.

😊 EXCITEMENT

Relocating can also bring a sense of hope and new beginnings. Many people feel relief once they imagine themselves in a safer, calmer place. This excitement can help carry you through the harder parts of the transition.

😟 GUILT

Some people feel torn about leaving friends, family, or a community behind. You may wonder if you’re abandoning your roots or letting others down. Remember that taking care of yourself and your loved ones doesn’t mean you’ve stopped caring about where you came from.

Conversations with Family

Relocation affects everyone differently, so it helps to talk openly about feelings. Kids might worry about leaving friends or starting at a new school, while adults may feel overwhelmed by the logistics or finances. Partners can have different priorities too — one may focus on safety while another cares more about job opportunities or community. Listening carefully to each person’s concerns turns fear into teamwork and helps the whole family feel included in the decision. When everyone feels heard, it’s easier to move forward together with confidence.

PART 7: Next Steps